2/1/19 – PACER
Warmup » 20/15 Cals on Bike Briefing The idea with this workout is to maintain a constant pace – to get
Author: Joey Burr
1/31/19 – Partner Intervals
Warmup » 3×5 Slow Pullups Each Station for 6m Total. :2m/:2m/:2m/:2m :1m to rotate / Ind and Team Score (total cardio/strength points)
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STRENGTH AND ATHLETICISM Goals: Strength based with emphasis on a functional bodybuilding and toughness development. Breakdown: Move the weight quickly. High Weights,
BC / KB BOXING 1/31/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES CROSS/JAB/LEAD HOOK 12 SA Swing and Clean Weighted Situp and Twists Round 2 S:
1/30/19 – AMRAPH
Warmup » Barbell Calf Roll and Tug » 40y High Bear Crawl AMRAP 21 Every 3m stop and perform 7 Burpees »10 1 KB