Joey Burr – Page 109 – Burr Strength

2/5/19 – CHIPPER

Warmup » Calf Stretch, T-Spine Open/Close Briefing Perform A, then immediatly start B. Repeat 3x or until the time limit (25m) A

2/4/19 – EMOTM

Warmup » CARDIO 3m Briefing Work quickly – the faster you work the more rest you get! Focus on getting through the

2/3/19 – AMRAP

Warmup » CARDIO 3m Briefing SUPERBOWL day! Choose which variation of the workout you want to do based on who you want

2/2/19 – RFT

Warmup » 20/15 Cals on Bike Briefing Crank through the PB portions, the Squats are heavy and the HSPU are difficult overtime!

SMS / KB BOXING 2/2/19

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES CROSS/JAB/LEAD HOOK 12 SL Kneeling KB Press Weighted Situp and Twists Round 2 S: