BC/KB BOXING 2/14/19
BOOTCAMP Strength 5×8 KB RDL & DB Row Then do COTD Finisher You go I go (2m Each) 30 Battle Rope Slams
Author: Joey Burr
2/13/19 – SPRINTS
Briefing These are SPRINTS. Work hard. Get some Rest. :60s per exercise, :30s transtion. 6 Total Rounds. One Extra Minute of Rest
Functional BB 2/12 & 14
Functional Barbell A1: 5×5 Barbell Bench A2: 5×20 Band Face Pulls (Pause at face) 5 Rounds of AOTD OR A1: 5×5 Barbell
AD 2 12/14
Middle School Tuesday »Warmup! 3 Rounds »» 30 Star Jacks »» 30 Mountain Climbers »» 30 Squat Jumps »Strength/Agility Circuit »» 8
2/12/19 – CATCH
Briefing One person will start .05s after the first, exchanging each round who goes first (1 round = A &B). The person