Joey Burr – Page 104 – Burr Strength

2/17/19 – RFT

Briefing Hitting multiple planes with multiple movements! Take Rest as Needed You score is based on the following: finish 5 7

2/16/19 – EMOTM

Briefing Lots of work! 5 Rounds Each, :20s rest between stations. :45s rest after 4 stations. You score is based on the

FUN/SMS/KB BOXING 2/16/19

FUNDAMENTALS 5-8 Goblet Squats 8-12 Ring Rows 40y LR Suitcase Carry 6-8 2KB SLDL 5-8 1 Arm PU Progression SMS Gather the

2/15/19 – THIS THEN THAT

Briefing You will need to move quickly between stations – the outside one will take almost one minute to get to! DONT

2/14/19 – SCENARIO

Briefing Its Valentines Day and for some reason you forgot! You need to bike to the store (your car broke) and pick