AD 2 19/21
Middle School Tuesday »Warmup! 3 Rounds »» 3 Seated to Standing Box Jump »» 10 KB Knees to Feet »» 10 Slow
Author: Joey Burr
BC/KB BOXING 2/19/19
BC 5 Rounds (8m) 1: 5 LR 1KB Split Squat 2: 5-8Ring Pullups or Rows COTD AMRAP Remaining :30s 10 MB Slams
2/19/19 – AMRAPH
AMRAP 20 Complete as many rounds as possible. Each rep you perform is 1 point. AMRAP 20 »5 Sandbag/MB Loads (60/100/150)(30/60/80) »12 Weighted
2/18/19 – Intervals
5 Rounds Every calorie and every rep is 1 point. Total Score. :60s work, :20s rest »Row »Wallball into Wallball Chest Pass
KB BOXING 2/17/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES 15 KB SWING, 15 SITUPS Jab // Jab/Cross 15 KB SWING, 15 SITUPS Round