Gym CLOSED 2/20/19
Hi All! Due to the weather and the unknowing of how it will turn out later as well as several coaches being
Author: Joey Burr
2 Tips to Squat Better
Squatting is one of the basic movements that any gym worth their salt teaches. We all know how to Squat –
CM 2/23
Squats – Look for arch control, knees out tracking over ring toe, vertical torso, straight back, neutral head. High Box Parallell Box
2/20/19 – AMRAP
AMRAP 20 Complete as many rounds as possible. Each rep you perform is 1 point. AMRAP 12 »5 Burpees »10 MB Slams
Functional BB 2/19/21
Functional Barbell A1: 5×5 Barbell Close Paused Bench A2: 5×15 Suitcase Row 5 Rounds of AOTD OR A1: 5×5 Front Squat A2: