Joey Burr – Page 101 – Burr Strength

2/23/19 – LSD

WARMUP Todays workout is a marathon, not a sprint. We want you to be breathing heavy before we start. 3x through :60s

FUND/KB/SMS 2/23/19

FUNDAMENTALS 1 – 5-8 LR 1KB Front Rack Lunge 2 – 3-5 HSPU or Pike 3 – 40y Slow Farmer Carry 4

2/22/19 – TEAM AMRAP

WARMUP Todays workout involves a high demand on your legs – we want to make sure they are nice and warm before

BC/KB BOXING/SMASH 2/21/19

BC 5 Rounds (8m) 1: 5 LR 1 DB Bench 2: 10 Suitcase Paused Rows COTD AMRAP 10 10 2KB Clean 60/20

2/21/19 – LADDER

Use the same dumbbell for H20 as your suitcase lunge. Add 3 reps per round to each – for the H20 and