Friday 02/08/19

HIIT

STATIONS 60/20
* RING PLANK PUSH OUTS
*PLANK JACK ON BOSU
*LEG CRUNCH ON STABILITY BALL
*TWISTING RENEGADE ROW
*TRX SQUAT JUMPS
*REVERSE BURPEE WITH MEDBALL

20/10 X8
* PB HURDLE PLANK HOP OVER

STATIONS 60/20
*RING MTN CLIMBERS
*BOSU SQUATS
*STABILITY BALL PUSHUPS
*OH WEIGHTED LUNGE PASS UNDER
*TRX ALLIGATOR
*MEDBALL WOOD CHOPS

20/10 X8
*PB BEAR CRAWL FORWARD AND BACK

STATIONS 60/20
*RING PISTOL SQUATS
*BOSU ROCKING PLANK
*STABILITY BALL HAND TO FOOT PASS
*GROUND TO OH
*TRX SKIER
*RUSSIAN TWIST MEDBALL TO WALL

20/10 X8
*PB LATERAL LEAP TO BACKSTEP LUNGE