FUNDAMENTALS
Back to Basics with a modification
5-10 Ring Rows with 1 foot up
10-15 Weighted/Banded Pushups
5-10 Bamboo Bar Squats
10-15 2KB Overhead Walking Lunges
SMS
Jog to field
With a Partner, 10 Rounds Each
10 Sledges, Sprint 50 out, Sprint 50 back, then switch.
THEN
200y Walking Lunges – every 10yards stop and do 15 Pushups.
Jog Home
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
20 KB Swings, 20 KB Squats
Across Body Mountain Climbers
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Body Hook
20 Shuttles
Paused Bicycles with MB OH
Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Guts
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
20 KB Swings, 20 KB Squats
Situp, Twist, Twist with MB
Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Hook
20 Shuttles
Spiderman Mountain Climbers