Today is the day… well rather a few days ago. I am TIRED of letting the Covid Biz stress get to me. I was so much better before. Tomorrow 2/5 I make the change.
This is my weekly plan:
Monday
AM – Steady Cardio
PM – Lift/10min Conditioning
Tues
AM – Rest
PM – Lift/10min Conditioning
PM – Hard Conditioning
Wed
AM – Steady Cardio
PM – 10min Conditioning
PM – Skill Work
Thur
AM – Steady Cardio
PM – Lift/10min Conditioning
PM – Hard Conditioning
Fri
AM – 6.15 Class
PM – Lift // Hike with dogs
Sat
Trail Run
Sun
Swim & Yoga