Standard Classes – Page 50 – Burr Strength

BC/KB 4/9/19

Bootcamp 5 Rounds 5 LR 1 Arm DB Overhead Situps 10 KB/DB Suitcase Rows COTD With a Partner – You go I

Friday 4/05/19

HIIT 2. BURPEE INTERVAL 4 ROUNDS AT YOUR PACE A. 30sec pullups B. 60 star jacks C. 20 burpees D. 1 min

Bootcamp 4/4/19

Bootcamp 4/4/19 With a partner: Complete as much as possible before end of class. 400 Jump ropes 300 WB Squats 200 Push

BC/KB 4/4/19

Bootcamp 5 Rounds 10x Overhead Situps 5x LR Paused at Top DB Rows COTD With a Partner – You go I go

Wednesday 04/03/19

BOOTCAMP AMRAP 7 A. 7 v up/ 7 push-up TABATA BIKE AMRAP 7 A. 7 box jumps /7 plate ground to oh