HIIT 6/21/19
Warm up: The usual Workout: 3 Rounds Row 300M 2 KB Rope pulls Run 300Y 15Min Amrap 2 Rounds: 40y Sled pushes
Category: Standard Classes
Bootcamp at NOON! 6/20/19
Warm up: The usual Conditioning: Do A,B,A,B,A,B then go to C. Circuit A: 15/18 bike cal 20 Squat rope slams 20L/R Plank
Wednesday 6/19/19
BOOTCAMP WARMUP X3 A. 10 pushups B. Spider walk with worlds greatest C. 10 squats 30 60 90 LADDER WORKOUT A. Mtn
BURR CLASSES 6/17 to 6/23
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 6/17/2019
HIIT WARMUP X3 A. 10 pushups B. Lunge arms oh twist C. 10 squats HIIT 20 cardio 20 abs/ 20 rest 4