1 KB Clean, Squat Clean & Snatch
With 1 KB, perform a Clean, a Squat Clean then a Snatch in rapid successon.
Category: Excercise
Sandbag Squat
Hugging a Sandbag, perform a Squat.
Ring L Sit
On Rings, keep your legs as straight as possible with your hips bent.
Renegade Row
Perform a Pushup, then keeping the core tight, perform rows.
Banded Single Leg Suitcase Hold
Choke a KB. Stand on the same leg on top of the band as the same arm holding the KB. Lift the