11/10/18
With the addition of our 30# wallballs, some workouts will utilize them! Sorry guys (and girls who know will be using the
Category: Conditioning
11/9/18
5 Rounds! Legs will be nice and toasty 🙂 Member(s) in Image: Jason » Click here for scores/times » Click here for
11/8/18
Heavy on the KB Swings today – drive your glutes hard and get them done – you only have 2m to complete
11/7/18
A ton of movements that require your core as the indirect muscle group are involved here – use it! Move quick. Can’t
11/6/18
1m work, 15s rest. Do all 3 exercises then rest 1 minute. Repeat 4x. Score is your total reps for each exercise.