11/15/18
Back to the usual ass kicking. Some different movements here! Enjoy! Member(s) in Image: Megan » Click here for scores/times » Click
Category: Conditioning
11/14/18
After such a grueling workout on Tuesday – we are taking a step back. Score is how many knee drops you had
11/13/18
Oh boy. This might be tough. Good luck! Member(s) in Image: Ronak » Click here for scores/times » Click here for movement
11/12/18
Heavy Swings, Light Squats and some Shoulders. Should be able to move consistently! Member(s) in Image: Q » Click here for scores/times
11/11/18
Work quickly – go heavy on those medballs as everything else is pretty fast paced! Member(s) in Image: Quite a few! »