Conditioning – Page 45 – Burr Strength

6/3/19 – WCE73

WARMUP – 4min 20 Total Pullups and 100 Total Lateral Band Walks 20m Amrap 5 Box Jumps (12/18/24) 5 Man Makers (25/35/45)(10/20/30)

6/2/19 – WCE72

WARMUP – 3 Rounds 1 TGU 3 Pullups AMRAP 22 500m Row 10 20y Sled Sprint Rotations (150 Jacks/150 Rotations/50 DU) Not

6/1/19 – WCE71

WARMUP – 4min 3×10 DB Row 20m AMRAP 30/22 Cal Bike THEN 3 Rounds of 15 MB Scissor Chest Press Passes (15/20/30)(10/15/20)

5/31/19 – WCE70

WARMUP – 4min 3×5 KB Good Morning (LIGHT with Pause) 3×3 SLOW Pullups 3×3 Light KB Clean for Form 3 Rounds

5/30/19 – WCE69

WARMUP 2m Cardio Dynamic Warmup AMRAP 12 5 Burpees 100y Sprint 5 Burpees Rest Exactly (:80s/:70s/:60s) after your Round Then Jog Inside