6/8/19 – WCE77
WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.
Category: Conditioning
6/7/19 – WCE77
WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.
6/6/19 – WCE76
WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.
6/5/19 – WCE75
WARMUP – 4min 3×10 Rear Delt Flys and 3×10 Dragon Flags For 20min 8 L/R Strikers (25/35/45)(15/20/30) 80y Sled Sprint THEN 3
6/4/19 – WCE74
WARMUP – 4min 30 Total Ring Rows and 100 Total Monster Band Walks 22min Time Limit 21/18/15/12/9 Cal Rows or Ski or