10/17/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION Work in your Lane –
Category: Conditioning
10/16/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION 2m work, :20s Transition. 3x
10/15/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION 20m AMRAP 10 DB/KB Snatch
10/12/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION 20m AMRAP – 5/10/15/20… and
10/11/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION SPRINT – then rest the