10/22/19
A – PREP 3 Rounds of – 10 Kick Throughs, 2x WGS B – CONDITION Get Through, take the rest you
Category: Conditioning
10/21/19
A – PREP 2x Each Side OF: Worlds Greatest Stretch (Hold each pos for 3-5s), 1 TGU B – CONDITION 20m
10/19/19
A – PREP 3 rounds – 10 360s, 10 Plank Up downs B – RAMP PRACTICE FLOW C – CONDITION
10/18/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION Groups of 2 or 3.
10/17/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION AMRAP 20/15c Assault Bike 20/15c