10/28/19
A – PREP 3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps B – CONDITION
Category: Conditioning
10/26/19
A – PREP 3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps B – CONDITION
10/25/19
A – PREP 3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps B – CONDITION
10/24/19
A – PREP 3 Rounds of – 10 Kick Throughs, into Crab Reach, 2x WGS B – CONDITION Sprint through, then
10/23/19
A – PREP 3 Rounds of – 10 Kick Throughs, into Crab Reach, 2x WGS B – CONDITION 20m AMRAP 20/15c