9/16/19
A – PREP 3 Rounds – 5x LR Half Kneeling Step Ups (12-18) – 3x of — 1 MB Slam, Step, 2x
Category: 009
COTD – 9/13/19 – C009
CONDITIONING We are looking for a high amount of volume on Part A – meaning keep the weight very manageable. Do not
COTD – 9/12/19 – C009
CONDITIONING 5 Rounds // 3m on, 1m off // Group of 3-5 :20s Sled Pushes – stop pushing the sled where it
COTD – 9/11/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Mobility Flow 5-30: CONDITIONING – Beat your score 9/3 to 9/6 GPP/BASE –
COTD – 9/9/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Mobility Flow 5-30: CONDITIONING – Beat your score 9/3 to 9/6 GPP/BASE –