COTD – 9/6/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Mobility Flow 5-30: CONDITIONING – Beat your score 9/3 to 9/6 GPP/BASE –
Category: 009
COTD – 9/5/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Mobility Flow 5-30: CONDITIONING – Beat your score 9/3 to 9/6 CLASS DUTIES
COTD – 9/3/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
COTD – 9/2/19 – C009
LABOR DAY 2019 Bootcamp Style – at your own pace Strength – 5 Rounds 10 Walking Lunge (Goblet Hold) 5-15
COTD – 9/1/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &