KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
JAB/CROSS/JAB/LEAD HOOK
15 Suitcase Rows
Russian Twist
Round 2
S: JAB/JAB/GUT/GUT
JAB/CROSS/LEAD ELBOW/GUT
2 TGU
Leg Flutters
Round 3
S: BODY HOOKS
JAB/CROSS/HOOK/ELBOW/ELBOW
15 Suitcase Rows
Reverse Russian Twists
Round 4
S: 5 JAB, 5 CROSS
HOOK/UPPER/HOOK
2 TGU
Ring Knee Tucks