BOOTCAMP
..
COTD
..
With a group, no larger then 4:
1: Row 3k
2: 500 Pushups
3: 300 Situps
4: 100 Over the Shoulders
..
Remaining Time AMRAP Alone
1: 1 LR 10y Suitcase Carry
2: 10 KB Swings

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
20 KB Swings, 20 KB Squats 
Across Body Mountain Climbers

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Body Hook
4 TGU
Paused Bicycles with MB OH

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Guts
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
20 KB Swings, 20 KB Squats
Situp, Twist, Twist with MB

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Hook
4 TGU
Spiderman Mountain Climbers

Round 5
FREESTYLE
FREESTYLE
2m Ski
Plank Rotations