Wednesday 01/30/19
BOOTCAMP AMRAP 12 MIN WITH PARTNER A: 5 THRUSTERS/ 5 BURPEES B: HANG FROM PULL UP BAR 1 MIN EACH X2 -JUMP
Author: Kelsey Marsiano
Monday 01/28/19
Bootcamp FINISH WHERE YOU LEFT OFF: 20 CAL ON BIKE AFTER EACH MOVE -40 WALL BALLS -40 KB CLEANS -40 PULLUPS -40
Monday 01/28/19
HIIT PARTNER FINISH REPS WORKING 30S REST 20S -200 SQUAT JUMPS -100 WALL BALLS -150 SLEDGE SQUATS -50 BURPEE BOX JUMPS -175
Friday 01/18/19
HIIT **STATIONS*** 45 SECONDS OF WORK/ 15 SECONDS REST X3 *1 MIN REST BETWEEN STATIONS* ROWER KB SWINGS MOUNTAIN CLIMBERS AB MAT
Wednesday 01/16/19
BOOTCAMP *20 CALORIES ON THE BIKE TO START *20 CALORIES AFTER A SET OF 40 IS COMPLETE *YOU CAN SPLIT YOUR REPS