COTD – 8/8/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Author: Joey Burr
Summer Camp Week 8 Day 2
DAY 1 Warmup CONDITIOING TABATA Row Bike Box Jumps Burpees 4 ROUNDS PUSHUP TEST JUMP ROPE TEST SQUAT TEST Finisher – 5min
COTD – 8/7/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
COTD – 8/6/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
BURR CLASSES 8/4 – 8/11
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto