Summer Camp Week 8 Day 1
DAY 1 Warmup CONDITIOING Cone Gather Sprints 4 ROUNDS 5-10 Ring Pullups 5-20 DB Pushups 10 KB Deadlifts :30s Plank, weighted if
Author: Joey Burr
GPP – 8/5/19
What is the purple word? That is the alternative if you do not have access to a piece of equipment or no
COTD – 8/5/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
COTD – 8/3/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Summer Camp Week 7 Day 3
DAY 1 Warmup CONDITIOING LONG TIC TAC TOE 4 ROUNDS 40Y FARMER CARRY 10 GOBLET SQUAT 10Y BEAR CRAWL PUSHUP 15 HANGING