5/12/19 – WCE57 WARMUP - 4min Movement Practice & Setup 20m Total Time Cap Row or Ski 1k then with remaining time, AMRAP of 5 LR MB Windmill Slams (20/30/40)(10/20/35) 10 Pushups Rotations (45Jacks/45 SU/ 15 DU) Not sure how to perform an exercise below? Check out our exercise database of 300+ exercises! https://burrstrength.com/p/exercises/ GPP (OPTIONAL)GPP – 7/22/19CONDITIONING 5 Rounds of 100y Sled Push, 200y Run STRENGTH 5 Sets of 15 Pushups - Modify how you need to barely get 15 unbroken pushups. CORE 5 Rounds 20 Hanging Leg Raises 20 Hip Thrusts