WARMUP - 4min
Movement Practice & Setup
20m Total Time Cap
Row or Ski 1k
then with remaining time, AMRAP of
5 LR MB Windmill Slams (20/30/40)(10/20/35)
10 Pushups
Rotations (45Jacks/45 SU/ 15 DU)
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
GPP (OPTIONAL)
- GPP – 7/25/19CONDITIONING EMOTM10: 100y Farmer Carry STRENGTH 10 Sets: 2 LR DB Clean, Press, Front Rack Squat CORE 1 Rounds 100 Hollow to Super Man Flips (1-3s pause each way)