WARMUP - 4min
Movement Practice & Setup
20m Total Time Cap
Row or Ski 1k
then with remaining time, AMRAP of
5 LR MB Windmill Slams (20/30/40)(10/20/35)
10 Pushups
Rotations (45Jacks/45 SU/ 15 DU)
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GPP (OPTIONAL)
- GPP 002
Cash-In/Check-Out 5m Farmer Carry (minimal breaks) then 3xmax KB Pushups then 1000m Ski