CONDITIONING
10m of: Find a field - 100% the short ends, jog/recover the long sides.
STRENGTH
5 Sets 5-10 1 Arm Pushup or 1 Arm Pushup Progressions
CORE
Hold a Russian Twist Position, with legs Straight, for 5m. Bring knees in when needed.
WARMUP - 3min :20s Ski Intervals
4 Rounds of Each
A - 3min to Complete
20/15cal Assault Bike 10 Box Jumps (12/18/24)
10 Burpees
:60s Transition
B - 3min to Complete Rotations (225 Jacks/225 SU/75) 10 Box Jumps (12/18/24)
10 Burpees