CONDITIONING
EMOTM10: MAX Cal on Bike - every other minute rest.
STRENGTH
Every 30s for 6min: 5 KB Swing
Every 30s for 6min: 5 KB Clean
Every 30s for 6min: 5 KB Snatch
CORE
1 Rounds
75 Weighted Situps
WARMUP - 3min :20s Ski Intervals
4 Rounds of Each
A - 3min to Complete
20/15cal Assault Bike 10 Box Jumps (12/18/24)
10 Burpees
:60s Transition
B - 3min to Complete Rotations (225 Jacks/225 SU/75) 10 Box Jumps (12/18/24)
10 Burpees