CONDITIONING
10m of: Find a field - 100% the short ends, jog/recover the long sides.
STRENGTH
5 Sets 5-10 1 Arm Pushup or 1 Arm Pushup Progressions
CORE
Hold a Russian Twist Position, with legs Straight, for 5m. Bring knees in when needed.
WARMUP - 2 Rounds :20s Toe Raises
:20s Light Toe Hops
:20s Seated Run
:20s KB Swings
A - 15m AMRAP 200y Run 2 Hand over Hand Pulls (35/53/80)(26/35/53)
10 Weighted Situps (30/40/50)(10/20/30)
:90s Transition
B - 8m AMRAP You go I go 10y Sled Push
10 Pushups 10y Sled Push