Burr Strength

Updates

5/8/19 – WCE53

GPP (OPTIONAL)

  • GPP – 7/18/19
    CONDITIONING EMOTM10: 12 Heavy KB Swings STRENGTH 5 Sets of 5 Reps 2 KB Swing, Clean, Squat, Press. 2m Rest between each set. CORE 1 Rounds 100 1 Arm Overhead Situps (split)

WARMUP - 2 Rounds
:20s Toe Raises
:20s Light Toe Hops
:20s Seated Run
:20s KB Swings

A - 15m AMRAP
200y Run
2 Hand over Hand Pulls (35/53/80)(26/35/53)
10 Weighted Situps (30/40/50)(10/20/30)

:90s Transition

B - 8m AMRAP
You go I go
10y Sled Push
10 Pushups
10y Sled Push