BOOTCAMP
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COTD
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With a group, no larger then 5:
1: Push Sled to field (25#).
2: Push Sled 1 Lap as a Team
3: Run 100y Sprint, rest :30s, do it again
4: Repeat 2&3 3x TOTAL
5. Bring Sled Home
..
Remaining Time AMRAP
1: 5 Ring Rows/Pullups
2: 15 Weighted Situps

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
10 Squat Rows, 10 Scissor Presses
Across Body Mountain Climbers

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Body Hook
15 KB Swings
Paused Bicycles

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Guts
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 Squat Rows, 10 Scissor Presses
Situp, Twist, Twist

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Hook
15kb Swings
Spiderman Mountain Climbers

Round 5
FREESTYLE
FREESTYLE
2m Rotations
Leg Flutters