BOOTCAMP
PARTNERS
A: run 50m 15 pushups run back
B: plank jacks (4rounds)
A: run 50m lunge back
B: 5 squats 5 squat jumps (4 rounds)
A: run 50m traveling burpees back
B: shoulder tap pushups(2 rounds)
A: run 50m bear crawl back
B: sit ups (2 rounds)