3/22/19 – WCE12

WARMUP
Rope Climb or Mod Review/Practice

Objective: Work Capacity / Core Chasis

You will do each portion as fast as possible. After each portion you MUST rest exactly :60s. During that 60s you have to complete Burpees (3/5/7)

A (3 Rounds)
8 Sandbag Side Load (Switch sides each rep) (40/80/150)(30/60/100)
6/4 Ass Bike Sprint

B (2 Round)
Suitcase Obstacle Walk (26/44/70)(18/35/53)
10 SA Deadlift (Same Weight)
*Repeat other Side

C (1 Round)
Rope Climbs (6 HOH / 4 To Rig Height / 2 To Ceiling)

Scores