5/9/19 – WCE54 GPP (OPTIONAL)GPP – 7/9/19 – C009 1 Round, every 2min perform 10 Walking Lunges each Leg 1 Mile Run/Walk 5 Rounds 20 Pushups 30 Squats 5 Rounds 5 Pullups 15 MB Slams For Time Accumulate 5min in a Plank position WARMUP - 3min :20s Ski Intervals 4 Rounds of Each A - 3min to Complete 20/15cal Assault Bike 10 Box Jumps (12/18/24) 10 Burpees :60s Transition B - 3min to Complete Rotations (225 Jacks/225 SU/75) 10 Box Jumps (12/18/24) 10 Burpees Not sure how to perform an exercise below? Check out our exercise database of 300+ exercises! https://burrstrength.com/p/exercises/