Burr Strength

Updates

5/8/19 – WCE53

GPP (OPTIONAL)

  • GPP – 7/23/19
    CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 5 Rounds of 10 Pushups and 10 Squats. STRENGTH 5 Sets 10 L/R Overhead Walking Lunges. CORE 5 Rounds 15 LR Band Rotations :15-30s Hanging L-Sit Hold

WARMUP - 2 Rounds
:20s Toe Raises
:20s Light Toe Hops
:20s Seated Run
:20s KB Swings

A - 15m AMRAP
200y Run
2 Hand over Hand Pulls (35/53/80)(26/35/53)
10 Weighted Situps (30/40/50)(10/20/30)

:90s Transition

B - 8m AMRAP
You go I go
10y Sled Push
10 Pushups
10y Sled Push