GPP (OPTIONAL)
- GPP – 7/26/19CONDITIONING Ruck 3 Miles STRENGTH 50 Pullups CORE Nothing
WARMUP
3x20s PB In/Out Practice
2x3 KB SA Swing
2x3 KB High Pull
2x3 KB Snatch
A - 10m Intervals
Assault Bike Fartlek - :45s Moderate Pace, :15s Hard Pace
2min Rest after Bike
B - 12m AMRAP
20/15 Cal Row or Ski
7 2KB Snatch (26/35/44)(18/26/35)
10 PB Corner Drill Linear In/Out Steps
1min Rest