WARMUP - 4min
Movement Practice & Setup
20m Total Time Cap
Row or Ski 1k
then with remaining time, AMRAP of
5 LR MB Windmill Slams (20/30/40)(10/20/35)
10 Pushups
Rotations (45Jacks/45 SU/ 15 DU)
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GPP (OPTIONAL)
- GPP – 8/1/19CONDITIONING EMOTM10: MAX Cal on Bike - every other minute rest. STRENGTH Every 30s for 6min: 5 KB Swing Every 30s for 6min: 5 KB Clean Every 30s for 6min: 5 KB Snatch CORE 1 Rounds 75 Weighted Situps