5/12/19 – WCE57 WARMUP - 4min Movement Practice & Setup 20m Total Time Cap Row or Ski 1k then with remaining time, AMRAP of 5 LR MB Windmill Slams (20/30/40)(10/20/35) 10 Pushups Rotations (45Jacks/45 SU/ 15 DU) Not sure how to perform an exercise below? Check out our exercise database of 300+ exercises! https://burrstrength.com/p/exercises/ GPP (OPTIONAL)GPP – 7/23/19CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 5 Rounds of 10 Pushups and 10 Squats. STRENGTH 5 Sets 10 L/R Overhead Walking Lunges. CORE 5 Rounds 15 LR Band Rotations :15-30s Hanging L-Sit Hold