WARMUP
Inside Laps with 10 Pushups every 3 laps
Objective: Work Capacity / Core Chasis
Work 🙂 Score is total amount of Sprints
AMRAP 20
:5s lead in, :15s SPRINT Ass Bike
Rest :60s
10x Medball Situp Throws (15/25/30)(10/20/25)
Pegboard (12 Ring Rows /6 Peg Board Pullups /1 Peg Board)
Rest :30s
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