"If you can dream it, you can do it." Walt Disney
Warmup
» :30s Foam Roll IT/Quads
» 5 LR Crawling WGS
» 1 Practice Round (50%) of below
AMRAP 20 - Rest :90s after each bout
»8 L/R PB Staggered Plyo Pushups
»5 Air Raids w/ PB Linear Jumps
»2 KB Complex 3x(Deadlift, Clean, Press) (26/35/53)(18/26/35)
»12/10 Cals Ass Bike
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