"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Hellen Keller
Total Reps: 8 Rounds
w:20s/r:10s/t:60s
»Battle Rope Slams
»Distance Rowing
»KB Snatch
»Ring Pushups
I / II / III (Male/Female)
» xx
» (30/30/40) (20/20/30)
» xx
» (26/35/44) (18/26/35)
» xx
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