Bootcamp
45 seconds work/ 15 seconds rest
- 180 burpees
- curtsy to squat jump
- 8 high knees/burpee/push-up/pike/push-up/pike
- 4 cross jacks/4 tuck jumps
- frog jump/burpee/plank walk
45 seconds work/ 15 seconds rest
- plank jump in and out/ push-up with knee drive
- 3 side jabs/ 1 tuck jump
- star jump/ burpee/ 180 squat jump
- 8 mountain climbers /4 spider jumps
- Ice skater/1 leg burpee
45 seconds work /15 seconds rest
- jumping lunges
- 123 burpees
- knee to elbow crunch x4/ 8 high knees
- prisoner squat to forward jump
- pike push-up/heel click
Part 2: pick a card
reps: 1-10 at value / J Q K =15 / A =20
Hearts= tire sledge
Clubs= box jumps
spades= over the shoulders
Diamonds= TRX tuck pushups