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Saturday Morning Sweat
Set Up a pattern of 3/2/1 cones in the formation of your typical beer pong formation. Perform a Thruster with a medball and see if you get a hoop!
Two Teams:
»If you hit a hoop – Other team will do one of the following:
Even: 15 Burpees, Odd: 20 Wallballs
»If you miss a hoop – you do the following:
Even: 10/5 Cal Bike Sprint, Odd: 10 MB Slams
KETTLEBELL BOXING
10 Two-Minute Rounds
R1: JAB/CROSS/GUT —– KB WARMUP
R2: JAB/CROSS/HOOK —– KB WARMUP
R3: PEG BOARD LEG RAISES —– 5-8 SA Deadlift
R4: JAB/CROSS/SLIP/HOOK —– 5-8 SA Deadlift
R5: JAB/JAB/CROSS/KNEE —– 5 KB Clean and Squat
R6: PEG BOARD LEG RAISES —– 5 KB Clean and Squat
R7: JAB/HOOK/SWITCH/JAB/HOOK —– 5 Heavy Situps
R8: FREE STYLE —– 5 Heavy Situps