10/11 & 10/12

Main Work
Weight Loss: 3/3/3+
Hypertrophy: 3/3/3/Joker Set
Strength: 3/3/3+
Power: 9×2

Lower Assistance
»6-8 Barbell RDL
»8-12 LR 1 KB Front Rack Backstep Lunge

Upper Assistance
»6-8 KB Double Rack Overhead Press
»AMRAP Chin-ups (Palm Facing)

Skill Assistance
»1 TGU L/R
OR
»Use a Pinnacle Program to work on Skills.