Thursday
Weight Loss: 7×4 with 50 Toe Taps
Hypertrophy: 6×8
Strength: 7×2 EMOTM SPEED
Power: 9×2
»5-8 LR [5]Swing Cleans & [1]Press
»40y Bear Crawl
»CO: 3×10 Pullups OR 3×10 GHD
Friday
Weight Loss: 7×4 with 50 Toe Taps
Hypertrophy: 6×8
Strength: 7×2 EMOTM SPEED
Power: 9×2
»4-6 LR DB Clean, Press, Lunge, OH Squat
»12-20 SL Hip Thrust
»CO: 3×10 Pullups OR 3×10 GHD
Saturday
Weight Loss: 7×4 with 50 Toe Taps
Hypertrophy: 6×8
Strength: 7×2 EMOTM SPEED
Power: 9×2
»60y LR Banded Suitcase Carry
»8-20 AB Wheel
»CO: 3×10 Pullups OR 3×10 GHD
Sunday
Weight Loss: 7×4 with 50 Toe Taps
Hypertrophy: 6×8
Strength: 7×2 EMOTM SPEED
Power: 9×2
»5-12 LR Hanging Around the Worlds
»1 LR Battle Rope Plank Rows
»CO: 3×10 Pullups OR 3×10 GHD
Monday
Weight Loss: 7×4 with 50 Toe Taps
Hypertrophy: 6×8
Strength: 7×2 EMOTM SPEED
Power: 9×2
»8-15 Belt Squats
»8-15 LR DB Row
»CO: 3×10 Pullups OR 3×10 GHD
Tuesday
Weight Loss: 7×4 with 50 Toe Taps
Hypertrophy: 6×8
Strength: 7×2 EMOTM SPEED
Power: 9×2
»10-20 LR Pot Stirs
»20-30 LR Ring Mountain Climber
»CO: 3×10 Pullups OR 3×10 GHD
Wednesday
Weight Loss: 7×4 with 50 Toe Taps
Hypertrophy: 6×8
Strength: 7×2 EMOTM SPEED
Power: 9×2
»8-12 LR Sledges
»8-10 LR DB SA OH Squat
»CO: 3×10 Pullups OR 3×10 GHD