"It does not matter how slowly you go as long as you do not stop." Confucius
A: AMRAP 12
»15 L/R SA Press & Deadbug (26/44/63)(18/26/35)
»30 DU or 90 SU
Rest 2min
B: 3 Rounds (8m limit)
»33 Wallball Squats (26/44/63)(18/26/35)
»10 CW/CCW elevated cross drill (0/10/25)(0/10/25)
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