Bootcamp
Warm-Up
KB Pushup -> KB Body Saw Reach -> Pushup (Then Reverse)
Single Arm Table Top Reach
Squat and Around the World
Worlds Greatest Stretch with Pull Under

Strength and Burn
AMRAP 45s of
Weighted Pushups
SLDL
DB Power Row

KETTLEBELL BOXING

Round 1
JAB/CROSS — JAB/CROSS/HOOK
5-8 BOTTOM UP PRESS
SUPERMAN/HOLLOW — SITUPS

Round 2
JAB/CROSS/HOOK/HOOK — JAB/LOW HOOK
5-8 KB CLEAN
PAUSED BICYCLES — PLANK

Round 3
JAB/UPPER — STRAIGHT PUNCHES
5-8 GOBLET SQUAT
SLOW MOUNTAIN CLIMBERS — SIDE PLANK

Round 4
JAB/KNEE/HOOK — CONSTANT HOOKS
5-8 KB SQUAT ROW
SUPERMAN/HOLLOW — SITUPS

Round 5
KNEE/JAB/HOOK — JAB/ELBOW/HOOK/CROSS
5-8 KB ALT SWING
PAUSED BICYCLE — PLANK

Round 6
FREE STYLE
5-8 KB DEADBUG AND PRESS
SLOW MOUNTAIN CLIMBER — SIDE PLANK