Bootcamp 1
Stand in a circle, facing one direction. Pass over and under. Catch the person behind you with a wallball and they are out and must do 30:30 planks until everyone is out!

Bootcamp 2
3x LR YTWL in Pushup
10x LR Pigeon Stretch with Rotation and Reach Unders
10x Ring Rows
10x L/R Anti-Internal Rotation Squats

KETTLEBELL BOXING

4 1m Rounds // 8 Two-Minute Rounds

R1: JAB/CROSS/JAB/CROSS —– 5-8 KB SWING —– SITUPS
R2: JAB/CROSS/GUT —– 5-8 KB SWING —– LEG LIFTS
R3: CONSTANT HOOKS  —– 5-8 KB SA PUSH PRESS —– RUSSIAN TWISTS
R4: JAB/CROSS/HOOK/HOOK —– 5-8 KB SA PUSH PRESS —– PLANK
R5: JAB/JAB/GUT —– 5-8 KB POWER SWINGS —– SITUPS
R6: CONSTANT JABS —– 5-8 KB POWER SWINGS —– LEG LIFTS
R7: JAB/CROSS/JAB/GUT/HOOK —– 10-15 PUSHUPS —– RUSSIAN TWISTS
R8: FREE STYLE —– 10-15 PUSHUPS —– PLANK