Hi all!
I know most of you are on vacation – i hope its fun! I will be taking mine August 24th to the 26th/27th/28th. Not sure yet when I’ll come back. During this time, sessions will be accommodated as best as possible. More then likely, I will be back by Monday for afternoon training (27th).
I am going to be a little bit moody in this post – I put a lot of effort in behind the scenes… please respect the system. If you have questions I will gladly help you personally!
Training Camp Logs
I am rather upset with the amount of people NOT using the logs. I spend 90-120m a week reviewing logs and offering suggestions on weights. When it comes time to lift, most sessions are now between 6-10 people. Even with a secondary trainer, I need you to be on your A-Game and take 10 seconds between sets to mark it down in the document or on the computer if you cannot use your phone.
Those who use the document end up having almost 10 minutes at the end of each class to work on skills and things they want to because of how efficient it is. It literally is telling you the weights to do per set. With the amount of volume, I DO NOT have the time to sit down anymore and tell each person individually what weigh to use in person – I want to coach, not tell people weights for 10m.
Thank you to those who do so – your results are showing (we have had 8+ Personal records this week… beating their max previously with REPS). There is a reason we are logging – It is how you progress. I have experience doing this professionally since 2011 — PLEASE listen to me. When you come to me complaining about results, the first question I will ask is about your log and your diet/lifestyle.
If you are having difficulty with the logs, please contact me. I will show you in person how to do it.
Sign-Ups
Pleas sign up! The new system is easy for most while some are having a hard time figuring it out – if you are not understanding how to sign up, contact me and I will show you in person!
We require an additional trainer for training camp classes over 6 members. I will deny people if they show up without signing up if we reach the 6 person limit.
For classes (bootcamp/hiit/kettlebell/KB boxing and athletic development) you must sign up as well — trainers like to know how to program workouts the night before.
Chaos Generator
This is a new piece of online information that is in beta form. You can generate a workout based upon equipment or type of workout. This is great for open gym, travel workouts (YES we have a travel section), a warm-up, partner workouts, cash-outs or home workouts! This is privileged to all of our current members. Use it – we will be abusing it over the next few weeks for cash-outs/a small portion for conditioning.