BOOTCAMP
2 Rounds
Foam Roll IT Band/Quad
10 Roll Over to V-Sit
10 Crawling WGS
10 Groiners

:30/:15 x4 Rounds Each
Shuffle Touches
Wallball Slam and Chest Pass
KB Swings
Atomic Pushups

KETTLEBELL BOXING

Round 1
JAB/CROSS — JAB/CROSS/HOOK
10 KB PUSHUPS
SUPERMAN/HOLLOW — RELEASED RUSSIAN TWISTS

Round 2
JAB/CROSS/HOOK/GUT — JAB/LOW HOOK/UPPER
5-8 KB HEAVY PAUSED SQUATS
BIRD DOG — ALT V-SITUPS

Round 3
JAB/JAB/CROSS/LOW HOOK/HOOK — STRAIGHT PUNCHES
10 KB PUSHUP
ANTI-ROTATION — ANTI-ROTATION

Round 4
JAB/CROSS/JAB/ELBOW/HOOK — FREE STYLE
5-8 KB GOBLET SQUAT PAUSED
GLUTE BRIDGE/WINDMILLS

Round 5
JAB/CROSS/HOOK/HOOK — FREESTYLE
5-8 KB PUSHUPS
PLANK LEG LIFTS /LEG FLUTTERS