BOOTCAMPS

10m AMRAP
FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips
»10 V-Ups
»10 Toes to Bar/Knee to Chest
»3 L/R 90/90 to Standing with 1 KB
»5 L/R KB SLDL

See COTD

3 Rounds – 30/20/10
FOCUS: Conditioning
»MB Slams
»Ab Mats
»Plank to Pushups

KETTLEBELL BOXING

4 1m Rounds // 8 Two-Minute Rounds

WU1: JAB —– HALOS
WU3: JAB/CROSS —– SQUAT ROCKS
WU4: HOOKS —– NECK STRETCH
R1: JAB/CROSS/BACK OFF —– 1 TGU
R2: JAB/CROSS/JAB —– 1 TGU
R3: PEG BOARD LEG RAISES  —– 5-8 SA KB CLEAN & PRESS
R4: JAB/CROSS/HOOK/ELBOW —– 5-8 SA KB CLEAN & PRESS
R5: JAB/CROSS/JAB/SLIP/HOOK —– 5-8 KB POWER SWINGS
R6: PEG BOARD LEG RAISES —– 5-8 KB POWER SINGS
R7: JAB/GUT/HOOK —– 10 SITUPS
R8: FREE STYLE —– 10 SITUPS